Impressive Health Benefits Of Mung Beans

Improve Digestive Health

Another great benefit of the mung bean is its ability to improve digestive health in individuals who consume them regularly. Due to the high nutrient and fiber content, they’re a great digestive supplement. In fact, a single cup of prepared mung beans contains over fifteen grams of fiber. Mung beans contain a type of fiber called pectin, which is known to increase regularity by way of quickening the flow of food through the digestive system. Another beneficial compound found in mung beans, as with other beans and legumes, is resistant starch. This starch offers similar benefits to soluble fiber in that it can strengthen the beneficial bacteria residing in an individual's gut. This healthy bacteria process the soluble fiber individuals consume, converting it to a short-chain fatty acid known as butyrate, which is known to offer even more digestive benefits. Butyrate can feed the cells in the colon, lowering an individual's risk of developing colon cancer, and also increases the overall immune defenses of their gut.

Learn more about how mung beans benefit health now.