Interesting Facts About The DASH Diet

Effectively Manage Hypertension

Countless health studies have shown sodium has a significant influence on a patient’s blood pressure. In fact, these studies show one in three Americans suffers from hypertension, often the result of a daily sodium intake of 3,400 milligrams. Even under the standard DASH diet, which meets the Dietary Guidelines for Americans with regards to sodium intake, can effectively lower blood pressure closer to an average level (less than 120/80 mm Hg) within a couple of weeks. It is also worth noting hypertension affects the majority of patients suffering from diabetes, making managing blood pressure a key component in reducing potential complications and improving quality of life with this disease.

While managing hypertension is the biggest aspect of the DASH diet, it is not the only part of health that sees a positive influence. Let’s keep going!