Interesting Facts About The DASH Diet

Success In Weight Loss

The DASH diet is not a weight loss program, but it does assist many patients in achieving their weight loss goals. This is due to the DASH diet guiding individuals towards healthier food choices, such as whole grain bread instead of white bread, more fish instead of red meat, increasing consumption of fruits and vegetables, reducing sweets, lowering sodium intake, et cetera. Making healthier food choices is the first step to a sustainable weight loss journey. This is in addition to the DASH diet’s focus on eating a balanced variety of foods and controlling portion sizes. All in all, it’s a recipe for success in weight loss!

Maintaining a healthy weight is one of the keys to good overall health. With this in mind, let’s discover more about how the DASH diet helps maintain a patient’s good overall health.