Interesting Facts About The DASH Diet

Support Organ Health

Unhealthy dietary choices and high blood pressure are major contributing factors in causing damaged arteries, such as reducing their elasticity, which in turn puts additional stress on an individual’s organs since the blood is not being pumped properly. Two of the common results of improper heart function due to blood pressure and damaged arteries are heart attacks and heart disease.

Another major organ affected by these factors is the brain. By reducing the damage to arteries and by proxy a damaged brain, patients can reduce their risk of suffering a stroke. There is even evidence showing reduced strain on kidney function, meaning a patient is far less likely to suffer from kidney failure when following the DASH diet. Patients need not live in constant worry when they have healthy organs! But that is not all when it comes to health facts about the DASH diet.