The Irritable Bowel Syndrome (IBS) Diet Guide

Increase Fiber Slowly

Since fiber intake can be problematic for individuals with irritable bowel syndrome, it is helpful to increase fiber slowly. Studies indicate soluble fiber can reduce IBS symptoms for many patients. This type of fiber is found in oatmeal, beans, prunes, carrots, and peas. Although bran is another source of soluble fiber, it is known to exacerbate bloating for some patients, so doctors typically suggest alternative soluble fiber sources instead.

Current guidelines for healthy adults advise a daily intake of between twenty-two and thirty-four grams of fiber. To meet this requirement, doctors suggest IBS patients increase their intake by two to three grams per day; doing so may reduce the bloating and gas that could occur if fiber is consumed too quickly. In addition to fiber from food, some patients may benefit from taking a fiber supplement, though it is important to consult a physician before use. While increasing fiber intake, patients will also need to increase their water intake to help with symptom management. Eight to ten cups of water are recommended as a daily guideline for IBS patients.

Continue for more information on diet tips for irritable bowel syndrome now.