The Irritable Bowel Syndrome (IBS) Diet Guide

Enjoy Chicken And Fish

Irritable bowel syndrome patients often find they enjoy chicken and fish as part of their diet. These foods are comprised mostly of protein, which is easy for the body to digest, and since it does not ferment in the gut, it will not cause the patient to have gas. Experts suggest individuals with IBS choose white meat chicken instead of dark meat. White meat chicken is generally leaner than dark meat, and it does not contain the inflammation-causing fats that may be found in some dark meat. The high levels of omega-3 fatty acids in fish might help irritable bowel syndrome patients reduce the inflammation that contributes to their symptoms. To avoid potential toxins in fish, IBS patients are advised to choose wild-caught, organic fish instead of factory-raised fish. Salmon, mackerel, herring, white fish, and sardines are excellent sources of omega-3s.

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