Juicy Health Benefits Of Dragon Fruit

Helps Prevent Anemia

Anemia refers to a low level of hemoglobin in the blood, and this means the body's tissues cannot get enough oxygen. Anemia can be caused by low levels of iron in the bloodstream, and it may result in weakness, fatigue, cold hands and feet, and chest pain. A combination of iron and vitamin C helps prevent anemia, and dragon fruit is rich in both of these. It contains eight percent of the recommended daily intake of iron and nine percent of the recommended daily intake of vitamin C. Vitamin C helps increase iron absorption, so doctors recommend patients at risk of anemia to take both of these together. As one of the only fresh fruits containing iron, dragon fruit is an especially important dietary addition for individuals who follow vegetarian or vegan diets.

Continue reading to reveal more ways in which dragon fruit benefits health now.