Juicy Health Benefits Of Dragon Fruit

Helps Manage Blood Sugar

Dragon fruit contains seven grams of fiber per serving, making it an ideal whole food source for individuals aiming to increase their fiber intake. Studies suggest the high fiber content in fruits like dragon fruit helps manage blood sugar by preventing the rapid glucose elevation that typically occurs after eating high-glycemic foods. In general, the fiber in dragon fruit seems to increase the stability of blood sugar readings, reducing episodes of both high and low blood sugar, which can be a daily worry for diabetes patients. Animal studies on diabetes have suggested dragon fruit helps decrease the stiffness of the aorta and reduce oxidative stress on the body. Regular consumption of dragon fruit could, therefore, decrease the risk of cardiovascular disease in diabetes patients. Since individuals with diabetes already have a higher risk of heart issues than patients without the condition, incorporating dragon fruit into the diet could be an ideal step in preventing potential cardiovascular complications.

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