Juicy Health Benefits Of Dragon Fruit

Benefits Eye Health

Dragon fruit contains a high amount of vitamin A, which benefits eye health by improving low-light and color vision. One of the major causes of age-related macular degeneration is a deficiency in vitamin A, and adding dragon fruit to the diet may help in preventing this. The fruit is also rich in beta carotene, a substance that protects the eyes from free radicals and could reduce the risk of both macular degeneration and the formation of cataracts. Studies have shown dragon fruit naturally inhibits the growth of human cytochrome P450, one of the proteins found in the liver. This protein has been associated with a type of eye disease known as congenital glaucoma. Therefore, dragon fruit could be especially useful in the prevention of this congenital eye disease.