How Does Kalonji Benefit Health?

Lowers LDL Cholesterol

Cholesterol is necessary for the body to synthesize certain hormones, Vitamin D, and some digestive juices. It also helps the organs function properly. Low-density lipoprotein (LDL) cholesterol is considered bad cholesterol. It is a type of fat that can build up in the bloodstream and form plaque in the arteries. This can cause the arteries to harden, and if blood flow should be cut off to the heart, the patient may suffer from a heart attack. Kalonji is loaded with both poly- and monounsaturated fats that make up high-density lipoprotein (HDL) cholesterol, also known as the good cholesterol. This can help lower LDL cholesterol by acting as a broom and sweeping it out of the body as waste. In long-term studies, a diet supplemented with kalonji decreases LDL cholesterol while increasing HDL cholesterol.

Uncover more details on the ways in which kalonji benefits health now.