The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?

The Ketogenic Diet Allows You To Eat Fresh Produce

The ketogenic diet is a carbohydrate deficient diet that only allows twenty grams of net carbohydrates per day. Vegetables are a vital part of any diet and are recognized on the keto diet in small amounts. A healthy meal plan should include a minimum of three to five servings of vegetables per day. The ketogenic diet allows you to eat fresh produce with no more than four net carbohydrates per serving. Vegetables that grow above ground including spinach, bell peppers, and lettuce contain a low carbohydrate count and are keto-friendly. Plant foods that grow below ground including potatoes, carrots, turnips, and sweet potatoes are high-starch vegetables that should be avoided. Choose organic options when possible.

Learn about how dairy is involved in both the carnivore and the ketogenic diet.