The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?

The Difference In Dairy Products

When it comes to both the ketogenic and carnivore diet, the difference in dairy products allowed is important. The ketogenic diet is ideal for individuals who can't live without cheese, and it encourages the consumption of organic full-fat dairy. However, some options are loaded with carbohydrates. Dairy products allowed on the ketogenic diet include ghee, organic grass-fed butter, heavy whipping cream, fermented yogurts, sour cream, as well as hard and soft cheeses. On the carnivore diet, only dairy that comes from animals is approved. You can consume eggs, goat or cow's milk, and some heavy cream, cheese, butter, and ghee.

Learn about the deal with fats on these diets now.