The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?

More Food Options On The Keto Diet

Compared to the carnivore diet, you have more food options on the ketogenic diet. As mentioned before, you are only allowed to eat meat and limited dairy on the carnivore diet, which can be challenging. On the ketogenic diet, you can eat unlimited amounts of saturated and monounsaturated fats found in butter, olive oil, and coconut oil. In moderation, you can also eat protein from organic, pasture-raised and grass-fed meat. Fresh and frozen vegetables are fine as long as they have a low-carbohydrate count. Full-fat dairy is ok as well, as are nuts and seeds in limited amounts. Zero calorie beverages are approved, though you should stick to mostly water.