Key Indicators Of Unhealthy Exercise Habits

Everywhere we go, we hear the same mantra repeated: healthy diet and exercise are imperative to overall physical well being. We hear it from commercials, coworkers, friends, family members, and doctors. This principle is generally true, but there's one key component some individuals miss: both exercise and diet need to be healthy. If individuals are restricting food so badly that they're not getting vital nutrients, then their diet is unhealthy. It is also possible for exercise habits to be unhealthy. Unhealthy exercise habits are often indicative of very treatable mental health issues, and individuals need to know what to look for so they know when to seek help.

With this in mind, get to know the key indications of unhealthy exercise habits now.

Exercising Through An Injury Or Illness

When an individual is sick or injured, their body needs more rest to help recover. Patients pushing themselves when sick can negatively affect their immune system, which means a longer recovery time and more severe symptoms. Pushing oneself when injured will impede healing at the very least, and in many cases, it will cause the injury to get worse. Individuals should give themselves time to rest during temporary injury and illness. Certain chronic illnesses can cause exercise intolerance, and seemingly normal amounts of exercise can lead to excessive fatigue and pain. If individuals experience exercise intolerance, they should work with their doctor on a plan to help them take care of their physical health without overtaxing their body. If individuals have a permanent physical disability, they shouldn't engage in exercises that increase their pain or impedes their mobility. When in doubt, always talk to a doctor. If the idea of taking one week off causes extreme distress, the individual might have unhealthy exercise habits.

Read more about the signs of unhealthy exercise habits now.