Key Indicators Of Unhealthy Exercise Habits

Experiencing Guilt Or Frustration For Missing A Workout

An individual's workout should be a part of their day they look forward to, rather than being a chore. There are many benefits to working out. It releases endorphins, allows individuals to clear their head, and helps their body feel good. With this in mind, being annoyed about missing a workout is a normal and justified reaction. But when the reaction tips over into anxiety, frustration, or guilt, it can be a sign of a mental health issue. Working out should make individuals feel good, but not working out should not make them feel bad. It's not healthy to tie one's sense of self-worth to the completion of a workout. In the same vein, heightened anxiety indicates a problem. If individuals are so dependent on your workout routine that missing it gives them physical anxiety symptoms, they need to reexamine their priorities. A little frustration isn't a cause for concern, but if the frustration is so strong that it ruins their day or causes them to lash out at others, that's a problem.

Learn more about the major signs of unhealthy exercise habits now.