Key Ketogenic Diet Mistakes To Avoid

Not Tracking Macronutrients Regularly

Macronutrient consists of fats, protein, and carbohydrates and while on the ketogenic diet it is important to keep track of each in order to enter and maintain ketosis. Not tracking macronutrients regularly can result in an overabundance of the aforementioned resulting in elevated glucose and an exit from the state of ketosis. Most individuals on the keto diet will consume their calories as follows: seventy-five percent fat, twenty percent protein, and less than five percent carbohydrates. While these guidelines may cover most individuals, some may need to adjust their intake of macronutrients depending on their level of physical activity, body type, and specific weight loss goals.

Keep reading to reveal more keto diet mistakes to avoid making now.