Key Ketogenic Diet Mistakes To Avoid

Eating Too Much Protein

One of the major benefits of the ketogenic diet is it doesn't bar individuals from eating protein. That being said, eating too much protein while on this diet can have negative effects. Most notably, eating too much protein can create a barrier for individuals to enter into and maintain ketosis. This is due to the fact consuming protein in excess will result in the extra protein being turned into glucose, which the body will use for energy instead of its fat reserves. Consuming protein in excess also taxes the kidneys and can have detrimental effects for individuals already suffering from kidney issues. It is important to keep track of the amount of protein consumed along with the number of carbohydrates to make sure it is in line with dietary needs.

Get the details on the next ketogenic diet mistake to avoid making now.