Key Ketogenic Diet Mistakes To Avoid

Eating Too Much Saturated Fat

One of the key components of the ketogenic diet is the fact it is a high-fat diet. However, it is important to keep in mind the type of fats that should be consumed. Consuming healthy monounsaturated and polyunsaturated fats are encouraged, meaning it's okay to consume lots of nuts and fish. Eating too much saturated fat, however, which is contained in foods like meat and dairy products, should be limited due to the fact this fat can increase cholesterol levels, leading to heart disease. Many foods contain both saturated and unsaturated fats, and it is very difficult to completely avoid eating saturated fats. Instead, individuals on the ketogenic diet should make sure foods with saturated fat are just a small portion of the foods they consume daily.

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