Key Ketogenic Diet Mistakes To Avoid

Not Drinking Enough Water

Not drinking enough water is one of the most common mistakes individuals on the ketogenic diet make. Carbohydrates tend to aid the body in water retention and therefore carbohydrate restriction can cause the body to become dehydrated. In fact, studies indicate outside of the carb restriction many of the symptoms experienced during the dreaded 'keto flu' can be attributed to dehydration, including decreased focus, headaches, and overall malaise. Individuals who are following the ketogenic diet but not drinking enough water may find their weight loss stalls. This is because water helps increase metabolism and burn calories. How much water individuals need to drink will vary from person to person, but studies indicate drinking eight ounces of water eight times per day is the general guide to keep the body hydrated and operating at its optimal level. Individuals may need to drink more water per day depending on their activity level.