Lifestyle Treatments For Food Poisoning

Avoid Certain Foods For Awhile

After you get food poisoning, your immune system will most likely be quite weak. Encountering any other dangerous organisms can lead to yet another unpleasant bout of food poisoning. Because your risk for food poisoning will be higher after you have been sick, it is a good idea to avoid certain foods for a while. The most common source of food poisoning is undercooked poultry, so be sure to cook it thoroughly and clean up carefully after handling it when you do return to eating it. Both fruits and vegetables may contain dangerous bacteria, so you may want to avoid eating raw greens and fruit for a while. Other potential sources of food poisoning include rice, deli meats, eggs, and unpasteurized dairy. You may also want to consider avoiding foods that will be rough on your sensitive digestive tract, including spicy foods and foods with an excessive amount of fiber or grease.