Are Low-Carb Diets Healthy For You?

Low-Carb & Weight Loss

The science between low-carb and weight loss explains why some people are willing to brave the health risks of low-carb diets. Any type of weight loss is essentially just caused by burning more calories in a day than you consume. There are plenty of ways to achieve this goal, but a low-carb diet is one of the simplest. Many individuals on a low-carb diet don't even bother to count calories, as instead of counting calories, they simply do not ingest any carbs, making this diet very convenient and easy to stick to. Low-carb diets can also help you lose weight due to the amount of proteins and fats you consume. The body gauges satiety based on fat intake, so eating a higher percentage of fat makes you feel full quicker. Protein takes a while to digest, so it provides you with energy for hours, which keeps you from craving snacks and eating less overall.

Continue reading to discover how a low-carb diet can put your body into ketosis.