Are Low-Carb Diets Healthy For You?

Low-Carb Leads To Ketosis

If you heavily restrict your carbohydrate intake to less than twenty grams per day, you will be putting your body into a state known as ketosis. Ketosis is a metabolic process where your body burns fat for fuel instead of carbs, resulting in weight loss and muscle gain. Many people like the fact that low-carb leads to ketosis because they can use it to burn accumulated fat. The only problem with normal ketosis is that it can make your breath smell unpleasant. Also, an excessive buildup of ketones can cause problems within your body. In extremely unusual cases, a person can experience ketoacidosis, a potentially fatal condition, which typically only occurs among people with diabetes who are eating almost no carbs at all. The symptoms of ketoacidosis include extreme thirst, dehydration, vomiting, fruity-smelling breath, and mental confusion. Ketoacidosis might sound scary, but keep in mind that this is a rare side effect that generally only affects people with diabetes. Anormal low-carb diet will not cause this condition.

Next, learn if a low-carb diet is safe to follow in the long run.