Are Low-Carb Diets Healthy For You?

Is A Low-Carb Diet Safe In the Long Run?

A low-carb diet typically does not have too many health problems associated with it when it is used as a form of weight control for a duration of time. However, people who find that they do well on low-carb diets may be wondering, "are they safe in the long run?" Unfortunately, not a lot of research has been done to determine how effective and safe a low-carb diet would be in the long run. However, it does appear that following a strict, low-carb diet can have some long-term effects. A study performed in 2018 from the Brigham and Women's Hospital of Boston, examined over 15,000 individuals over the course of twenty-five years, who followed a moderate, high, or low-carb diet around the age of fifty. Scientists discovered that low-carb dieters tend to live four years less than the other types of carb dieters. This seems to be caused by the excessive intake of meat and dairy products, which can cause oxidative stress and heart problems. However, further studies are needed to fully understand the long-term effects of a low-carb diet and how it affects the human body in the long run.