How To Lower Triglycerides

Reduce Intake Of Sugar

Added, processed sugar, which is found within most packaged foods and drinks these days, like carbohydrates, is also converted into triglycerides. A study conducted fifteen years ago found individuals who reduced their sugar intake, with twenty-five percent or more of their caloric diet being from sugar, were twice as likely to die from heart disease than individuals who get less than ten percent of their daily calories from sugar. Naturally, other studies show children who consume added sugar have higher triglycerides. However, this is reversible, as more than one study has shown lowering carbohydrate and sugar intakes results in a triglyceride decrease.

Uncover the next method of lowering triglycerides now.