How To Lower Triglycerides

Increase Fiber Intake

Fiber is a necessary nutrient, as it helps lower the absorption of sugar and fat in the small intestine, which, in turn, serves to decrease triglycerides. Researchers have found eating rice bran fiber as a supplemental fiber source lowered triglycerides in diabetes patients by seven to eight percent. A separate study tried to understand to what extent high and low fiber diets affected triglyceride levels. It concluded the low fiber diets resulted in a forty-five percent increase in triglycerides within six days. When switched to a high fiber diet, triglycerides dropped back down to healthy levels. Foods high in fiber include fruits, vegetables, whole grains, nuts, cereals, and legumes.

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