How To Lower Triglycerides

Avoid Trans Fats, But Increase Unsaturated Fats

Trans fats describe a type of artificial fat added to foods to extend their shelf life. This human-made fat is typically found in fried and baked goods made with hydrogenated oils. In addition to their being an inflammatory, which causes multiple health issues, such as increases of low-density lipoprotein cholesterol and an increased risk of heart disease, trans fats are also known to increase triglycerides. Two separate studies found the participants who followed a diet that was moderate to high in trans fats showed higher triglycerides, whilst when on a diet full of unsaturated oleic acids, the participants showed significantly lower triglycerides. The easiest way to avoid trans fats but increase unsaturated fats is to reduce intake of highly processed, baked, and fried foods.

Learn more about how to lower triglycerides now.