How To Lower Triglycerides

Exercise On A Regular Basis

Aside from the many health benefits of exercising on a regular basis, aerobic exercise, in particular, helps to create high-density lipoprotein (good) cholesterol. In turn, high-density lipoprotein cholesterol helps lower triglycerides. Studies also have shown when weight loss is achieved due to regular exercise, triglycerides tend to decrease in even larger amounts. One study took a look at how jogging for two hours every week over four months altered triglycerides. After four months, the joggers experience significantly lower triglycerides. Walking, jogging, bicycling, swimming, and various forms of yoga are all aerobic exercises.

Read more about the best ways to lower triglycerides now.