How To Lower Triglycerides

Eat Some Tree Nuts

Individuals may be able to lower their triglyceride levels if they eat some tree nuts, provided they are not allergic. These nuts provide unsaturated fats, omega-3 fatty acids, and fiber in concentrated doses. These three components are all linked to decreased triglyceride levels. When researchers compiled the results of sixty-one studies, they found every tree nut serving could decrease triglyceride levels by an average of 2.2 milligrams per deciliter. In another study with 2,226 participants, tree nut intake led to modest triglyceride decrease. One serving of nuts isn't actually very many, since nuts are calorie-dense foods. Some common tree nuts are macadamia nuts, Brazil nuts, pistachios, cashews, walnuts, pecans, and almonds. Researchers believe the health benefits are the greatest if individuals consume three to seven servings of tree nuts each week.

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