How Maca Powder Benefits Health

Maca is a root vegetable that grows high in the Andes mountains and is believed to be a source of outstanding strength and stamina of the Inca people, who have been cultivating this crop for more than two thousand years. The ground-hugging root, which looks like a radish or turnip, comes in a range of colors, including yellow, grey, cream, purple, black, and red. The edible root has a sharp taste like mustard or wasabi and smells faintly of butterscotch.

Traditionally, Inca warriors would consume maca powder to boost their strength and stamina, especially when going into war or on long trips. Maca powder is packed with numerous nutrients, such as vitamins B1, B2, and E, magnesium, copper, zinc, potassium, phosphorus, manganese, iron, sodium, and selenium. The powder is also a rich source of phytonutrients. Although numerous studies have been conducted to unearth the mystery of maca, it seems researchers have only scratched the surface.

Maca powder can provide numerous health benefits. Get to know some of them now.

Reduces Anxiety And Depression

Nowadays, most individuals lead stressful lives with little or no time to relax and recharge. Although the busy lifestyle can be exciting to some individuals, it can cause a great deal of stress as well. Fortunately, one of maca powder's benefits is the reduction of anxiety and depression. Adaptogens like maca powder help the body fight anxiety and depression by boosting the immune system, balancing the endocrine hormones, and maintaining optimal homeostasis. The high levels of B vitamins, antioxidants, and minerals such as magnesium in maca powder provide the perfect combination of nutrients to reduce anxiety and depression. Magnesium is a powerful mineral that aids in muscle relaxtion, while B vitamins are responsible for balancing the endocrine and nervous systems.

Learn about how maca powder impacts the brain next.