What Is The Master Cleanse?

Rules Of The Diet

Individuals should take it easy at the start of this diet and avoid jumping in day number one relying on nothing but a liquid source of nutrition. They should slowly reduce their solid food intake over this three-day period while beginning the liquid Master Cleanse. Once individuals reach day four, they can commence a full ten-day schedule.

Individuals should keep in mind the uncomfortable psychological cravings for solid food will diminish. Helping ease the stomach into the Master Cleanse happens during the first three days. As an individual's physical aversion to no solid food fades, their mental fortitude will strengthen as well. Individuals following this cleanse should remember to include one daily detox every day. A saltwater flush or nightly detox tea will help remove toxins from the body.

The Master Cleanse calls for six and eighteen glasses per day. The drink starts with two tablespoons of freshly squeezed lemon juice. Then, individuals add two tablespoons of maple syrup and a sixteenth teaspoon of cayenne pepper, before mixing these ingredients in eight ounces of pure water. Once individuals finish the ten-day full Master Cleanse schedule, they should ease themselves off the diet over a final three days. During these days, individuals should gradually reintroduce solid food back into their diet.

Get the details on the risks of the Master Cleanse.