How To Follow The Mediterranean Diet

Raise A Glass Of Wine

Yes, wine is on the menu for those who are trying to follow the Mediterranean diet. Wine is a staple in Mediterranean countries such as Italy and, it is often consumed alongside a meal. This is how everyone should consume wine, instead of drinking it on its own, which often leads to excessive drinking. Aim for one five-ounce glass with a meal instead. Red or white is fine to drink, as both have significant health benefits when consumed in moderation, such as lowering the risk of cancer and heart disease, and their antioxidant content. For the full details on the health benefits of consuming wine, check out Cheers To Your Health, Courtesy Of Wine. Since there are benefits to both types of wine, choose what pairs best with the meal on the table.

Those who follow the Mediterranean diet know their plate needs to be as colorful as possible. Keep reading to learn more about this.