How To Follow The Mediterranean Diet

Dive Into Dairy

No discussion of the Mediterranean diet would be complete without mentioning dairy. Dishes such as pizza, pasta, and antipasto platters are incredibly common in Mediterranean countries, and dairy plays a role in all three. Cheese and Greek yogurt are the two most popular dairy products included in a Mediterranean diet. The use of cheese is, of course, obvious since it is often found in pizza, pasta, and antipasto platters, as mentioned above. Greek yogurt is often cited as a part of breakfast, but it can also act as a base in many other ways, such as in Tzatziki or numerous creamy sauces meant as dips or for pasta. Many individuals also use Greek yogurt as a substitute for mayonnaise or sour cream, butter in baking, and heavy cream in soups.

Following the Mediterranean diet, beyond being healthy for everyone with whole grains, and lean protein, is also a way to dive into deliciousness. So pour a glass of wine for dinner and get going! Now, keep reading to find out what which foods you must avoid.