How Food Choices Can Relieve Frequent Nausea

Stay Away From Dairy, Grease, Citrus, And Spice

When feeling nauseous, certain kinds of foods can make the affected individual's situation much worse, including dairy products, anything with lots of grease, citrus fruits, and spicy food. These foods worsen nausea as they introduce more acid into the body, induce gas, and increase stress. Even individuals with a sensitivity to certain foods, such as dairy products, can still consume small amounts when they are healthy. However, when experiencing nausea, the lining of the stomach will be even more sensitive to these types of foods. Although spicy foods are great for clearing sinuses, the spice is not friendly when it comes to calming an upset stomach. The body needs something bland and simple to digest.

Speaking of bland and easy to digest food, keep reading to learn about the old standby for nausea: the BRAT diet.