How Food Choices Can Relieve Frequent Nausea

Munch On A Sleeve Of Saltines

Plain saltines are bland as well as high in starch, which in addition to making them easy to digest, helps them absorb gastric acid, a significant contributing factor to making nausea worse. It gives individuals an easy way to curb their hunger without putting too much pressure on their digestive system, which is great as excessive pressure on digestion and excessive hunger can both make nausea much worse. To help curb nausea in the morning, individuals should try keeping a sleeve of saltines on their nightstand and eat a few of them upon waking for the day. They should just avoid eating too quickly, as this can have the opposite effect, even with bland food like saltines.

Keep reading to find out how ginger ale can help curb nausea next.