Overeating Triggers To Watch Out For

Stress Eating

Stress eating, which falls under the larger umbrella of emotional eating, is when individuals eat in response to stress. It's a coping mechanism that helps individuals relax. It might seem strange, but stress actually reduces hunger initially. This allows the individual the ability to deal with the situation at hand without hunger being a distraction. Prolonged stress leads to an increase in cortisol, which leads to craving fatty and sugary foods. Not only that, but the goal of stress eating isn't to feel full. The goal is to feel calm, which comes from the dopamine released when eating. The more stressed an individual is, the more food and dopamine they'll be looking for. Not only that, but this builds a reward path in the brain that makes individuals seek out additional food whenever they feel even the slightest bit of stress.

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