Overeating Triggers To Watch Out For

Using Food As A Coping Mechanism

This falls in line with emotional eating, but it's far broader in scope. If individuals find every mood turns into a reason to eat, they might be using food as a coping mechanism. Clear signs are it helps them get over stress and anger, makes them feel like they accomplished something and punctuates successes, and fills the empty space of boredom and loneliness. Every mood, whether it be good or bad, turns into a reason to eat. This can be difficult to break, but it's important to realize when food has become the sole coping mechanism. This is the first step in the process of creating and using healthier outlets for feelings. It's difficult, but it is absolutely possible to change this behavior and live a healthier life.