Is Pilates An Effective Workout?

Tones The Body

Pilates is a workout that effectively tones the body, strengthens the core, and burns fat. Each exercise incorporates more than one muscle group allowing you to accomplish more in less time. Whether focusing on the upper body, lower body, or the abdominal area, all Pilates exercises require the engagement of core muscles. With traditional weight training, most programs have you focus on one area per workout, upper body one day, lower body the next abs and back on day three. By working several muscle groups at once, you work on toning the whole body each time you engage in Pilates practice.

Learn about another benefit of Pilates now.