Is Pilates An Effective Workout?

Improves Posture

One of the unique features of Pilates practice is the focus on engaging the core muscles with every exercise performed. Pilates exercises do not just work the surface 'six-pack' abdominal muscles, but the deeper transverse abdominis as well. A strong transverse abdominis improves posture by supporting the lower back and the spinal column. Poor posture can cause problems for your neck, back, shoulders, and hips and can cause pain throughout the body. More and more in our daily lives, we are sitting at computers, commuting, or slumping on the couch. Pilates strengthens the postural muscles, opens the chest and collarbone area creating improved posture.

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