Is Pilates An Effective Workout?

Weight Loss

Without running, jumping, or pounding your joints, a consistent Pilates regimen is an effective practice for weight loss. Because Pilates exercises use multiple muscle groups at once calorie burning is increased. Even though most Pilates moves happen sitting or lying on a mat, the exercises are still intense enough to get your heart rate up in the fat burning zone. The practiced breathing and increased blood circulation both give you energy so you can be more active throughout the day. Pilates offers a perfect way for anyone looking for low-impact weight loss to meet their goals without pain or discomfort.

Get to know more about Pilates as an effective workout.