How Pineapple Juice Benefits Health

Alleviates Constipation

Constipation is a very frustrating condition to deal with that causes the affected individual to experience hard bowel movements. It's also possible for an individual to be affected by this condition if they are unable to go more than three times per week. Constipation is usually caused by issues where the stool has remained within the colon for too long, which makes it difficult for the stool to eventually pass through the body. Cases of constipation are also commonly linked to a poor diet that doesn't have enough fiber or water in it. Fiber is a substance that can help soften stool and is rich in a wide range of foods like bananas, broccoli, apples, and almonds. Along with the lack of bowel movements and the presence of hard and dry stool, other symptoms of constipation include straining during bowel movements and feeling full after a bowel movement. Pineapple juice alleviates constipation because of the bromelain it contains. This substance helps with digestion by breaking down proteins quicker, which should cause an individual's digestion to speed up.

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