How Pineapple Juice Benefits Health

Immune System Booster

The immune system is the portion of the body designed to defend against certain infectious organisms as well as other harmful invaders. A weakened immune system makes an individual more prone to becoming sick with a cold or a similar type of infection. When an individual's immune system is strong, it helps their body fight back against the bacteria that can cause health issues. Pineapple juice acts as an immune system booster because of the amount of vitamin C it contains. Vitamin C is an antioxidant with the ability to fight cell damage. Higher amounts of vitamin C can help the immune system fight issues such as joint pain and heart disease. While the main benefit of pineapple juice for the immune system is the possibility of contracting a disease or illness should be reduced, a patient's recovery time from one of these illnesses should also be shortened by drinking this juice.