Popular Protein Myths Debunked

All Protein Is Equal

Just about everything from meat to vegetables contains a little bit of protein. However, this does not mean all protein is equal. You are not always eating the same type of protein whenever you eat a product containing protein. When we talk about protein, we are actually talking about a collection of amino acids. There are nine different types of amino acids the human body needs to function properly. Animal-based sources of protein, like fish, poultry, pork, and beef, contain all of these essential amino acids. However, plant-based sources do not always contain all of the amino acids the body needs. It is possible for those on a vegetarian diet to get adequate protein, but they may need to take a little more time in planning their diet and combining vegetarian protein sources to get the right type of protein and the appropriate amounts.

Continue reading to learn about a myth related to the amount of protein a person should consume for health.