Popular Protein Myths Debunked

Everyone Should Eat The Same Amount Of Protein

Figuring out the right amount of protein can be tricky, as eating too little can stall muscle growth while eating too much can make you gain weight or miss out on other essential nutrients. It would be quite convenient if there were a set limit of protein that was the perfect amount for every person, but the idea everyone should eat the same amount of protein is not accurate. The amount of protein you need will rely on your weight and activity level. The National Institute of Health recommends individuals eat at least 0.36 grams of protein per pound of weight. However, very active individuals trying to build muscle might end up eating as much as 1.5 grams per pound of body weight. Different bodies may also metabolize food slightly different, and two people who are the same size and do the same amount of exercise might still need a different protein to carb to fat ratio.