Potential Side Effects Of Skipping Breakfast

Increased Risk Of Hypertension

Another side effect associated with skipping breakfast is an increased risk of hypertension. The antihypertensive effects of breakfast consumption are shown in one study featuring Korean adults. The participants saw the habitual consumption of breakfast helped lessen the chance of increases in blood pressure.

A more recent study also focuses on the cardiovascular benefits of habitual breakfast consumption in Spanish residents. Eating breakfast reduced risk for hypertension as well as related conditions like hypercholesterolemia and atherosclerosis. Furthermore, an India-based study assessed the link between skipping breakfast and hypertension in participants suffering from coronary artery disease. Results showed a strong connection, allowing researchers to conclude habitual breakfast skippers were at greater risk for developing hypertension.

Despite studies, research assessing the impact of skipping breakfast on blood pressure levels is ongoing, as the mechanism as to how it occurs has yet to be specifically identified.