Powerful Health Benefits Of Kefir

May Improve Lactose Intolerance

Some individuals may be wary of drinking kefir because it is a dairy product, since countless individuals around the globe are lactose intolerant. However, kefir actually may improve lactose intolerance in individuals who drink it regularly. Kefir, while it contains dairy, is full of probiotics, which are bacteria that help the digestive system process food. Among the bacteria found in kefir are bacteria that help the body digest lactose. Because of this, many individuals with lactose intolerance can enjoy kefir without experiencing negative effects like bloating and diarrhea. If drinking kefir is still a problem for an individual because of the dairy content, they should note that dairy-free kefir is available on the market today. Kefir made from coconut milk and rice milk may be difficult to find, but it does exist.

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