Powerful Health Benefits Of Kefir

Helps Control Blood Sugar

In addition to all of its other powerful health benefits, kefir helps control blood sugar. This makes it a great dietary addition for patients living with diabetes. It is important to note some of the kefir at the grocery store has a lot of sugar added. Plain, unflavored kefir tends not to be sweetened, but it is important to check the label just to make sure. Kefir is good for regulating blood sugar because of its probiotic content. According to the National Institutes of Health, probiotic foods can be described as having 'anti-diabetic properties.' Some studies have demonstrated consuming kefir on a regular basis can cause individuals' fasting glucose levels to go down over time. Consuming kefir also lowers HbA1c levels. HbA1c is an indicator of someone's average blood sugar levels over a period of time. This finding indicates kefir has long-term positive effects on blood sugar.