What Is The Primal Diet?

Foods To Eat On The Diet

Some individuals may be thinking the Primal diet sounds quite restrictive when compared to something like the Mediterranean diet or Whole 30, but this is simply not the case. There is a whole host of tasty foods individuals can still indulge in. Some of the foods to eat on the Primal diet include nuts, seeds, fruits, vegetables, raw milk, cheese, fish, meat, pure maple syrup, and raw honey. Some complex carbohydrates are also allowed, such as wild rice, quinoa, and starchy tubers like sweet potatoes. A focus on organically grown foods is stressed, and so organic vegetables, fruits, and eggs should be sought out. Any meat individuals choose to consume should also be free of antibiotics and artificial hormones, and the animals should be grass-fed. Regardless of whether or not individuals have weight-loss as a goal, sticking to the foods permissible on the Primal diet is sure to benefit their health in other ways too.

Continue to reveal the foods to avoid on the Primal diet now.