What Is The Primal Diet?

Foods To Avoid On The Diet

To put things simply, while following the Primal diet, individuals will want to avoid consuming anything our ancestors would not have been able to source for themselves. Obviously, processed foods such as hot dogs, cookies, and most boxed foods are out of the question. What might not come to mind right off the bat though, is our ancestors were not able to eat foods made from corn or wheat, neither of which were a part of the human diet until fairly recently. Individuals want to stay away from any grain, such as corn or wheat, peanuts, soy products, alcohol, processed sugars (with the exceptions of raw maple syrup or honey), processed foods, or refined vegetable oils such as canola oil. Pre-prepared foods available at the grocery store are likely off the table as well, due to processing and added ingredients.

Uncover the major advantages and disadvantages of the Primal diet now.