The Pros And Cons Of Different Cooking Oils

Sesame Oil

A vegetable oil with many health benefits and that has been gaining popularity in recent years is sesame oil. Due to the high amount of vitamins and minerals, sesame oil improves the health of hair and skin. Individuals can even use it as a sunscreen! When using it in cooking, sesame oil helps reduce the risk of heart disease and cancer because it reduces inflammation and fights free radicals. It also improves bone growth, relieves anxiety, and boosts dental health.

While sesame oil can be a great benefit to health, the only cons associated with it is high in calories, and to use it sparingly rather than every day.

So cook with sesame oil four times a week or less, and keep reading to learn the pros and cons of olive oil.