How Pumpkin Seeds Benefit Health

Reduces Risk Of Certain Cancers

Several types of cancer may be affected by a diet high in pumpkin seeds. One study found postmenopausal women who ate pumpkin seeds had a reduced risk of breast cancer, which may be due to the high levels of lignans in the seeds. Lignans are a type of polyphenol that alter the intestinal bacteria and mimic the effects of certain types of estrogen hormones. The seeds can also help with certain types of male-related cancers like prostate cancer. Furthermore, pumpkin seeds help reduce the risk of colon and bowel cancer. This is due to the high levels of fiber that help remove waste products from the bowels. Eating a long of pumpkin seed also reduces the risk of certain cancers like stomach, lung, and endometrial cancer. In general, these seeds are helpful with cancers related to either hormones or gastrointestinal issues.

Learn more about the ways in which pumpkin seeds benefit health.